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Body signs can be seen, heard, tasted, felt, or smelled by you or others. Before modern diagnostic techniques, doctors had to rely on what their own and their patient’s five senses revealed to them. They listened to patients’ hearts, felt their pulses, looked at their tongues, eye-balled their eyes, inspected their hair, skin, and nails, smelled their smells, studied their stools, and sniffed or sometimes even tasted their urine. Doctors today, even though they may use sophisticated diagnostic equipment at their disposal, still apply these sensible techniques ? with the possible exception of tasting urine.
If your arms or legs frequently feel numb and tingly, it may be the result of a pinched nerve, or an important warning sign of several serious conditions such as adrenal disorder, a circulatory problem (peripheral arterial disease), or a nerve disorder (peripheral neuropathy).
YOUR BODY WASTES
By Joan Liebmann-Smith, Ph.D. and Jacqueline Nardi Egan
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You, too, can learn to use your senses to detect warning signs of serious conditions and get medical help before they become full-blown diseases. You can:
If your sense of smell is not as keen as it used to be, it may be due to an injury to your nose, a normal sign of aging, or a sign of any number of disorders including zinc deficiency, nasal polyps, diabetes, hypothyroidism, and multiple sclerosis. It can also be very early warning sign of Parkinson’s or Alzheimer’s disease.
YOUR MOUTH
Look at your hair, eyes, tongue, skin and nails.
Listen to your voice and stomach sounds
Smell your body wastes
Taste your mouth and saliva
Touch your hair, skin, nails
Going from head to toe, here are some warning signs you may detect using your five senses. And keep in mind that any change in any of your senses can itself be a warning sign that something is out of kilter.
Jacqueline Nardi Egan is a medical journalist who specializes in developing and writing educational programs with and for physicians, allied health professionals, patients, and consumers. She is also a former medical editor of Family Health magazine. She has a daughter, Elizabeth, two dogs, Coco and Abby, and divides her time between Darien, Connecticut, and Sag Harbor, New York.
If you do notice a disturbing body sign on either you or your loved ones – no matter how trivial or embarrassing – mention it to a doctor. Discussing annoying, bizarre, or embarrassing signs with a doctor will make it much easier to get a quick, accurate diagnosis when something is wrong, enabling you to get prompt treatment. It can also help you rule out serious conditions when all is well. Indeed, many of the body signs that may concern you will turn out to be perfectly normal and benign,[link widoczny dla zalogowanych], or of no particular consequences, thus saving you further medical expense, time, and anxiety.
Whatever you eat can affect the odor (and color) of your urine,[link widoczny dla zalogowanych]. But urine that often smells sweet can be an important warning sign of undiagnosed or uncontrolled diabetes.
When normal noises sound louder than usual, it may be a drug side effect or a sign that you’ve been drinking too many diet sodas that contain aspartame. Super sensitivity to sound may also be telling you that you have a magnesium deficiency, or an autoimmune or other serious disease.
YOUR EYES
Hearing your stomach rumbling a lot may merely be the result of excess gas from a high-fiber diet or a diet containing too many carbohydrates, carbonated drinks, or artificial sweeteners. But excess gas may also signal lactose intolerance,[link widoczny dla zalogowanych], food or drug allergies, or any number of gastrointestinal disorders.
When your hair feels more dry and brittle than usual, you may be over-processing it. Or, dry hair may signal an under-active thyroid or nutritional deficiency.
A terrible taste in your mouth that won’t wash away with mouthwash can be a side effect of such medications as antibiotics, antidepressants, antihypertensives, as well as some vitamins supplements. It can also be a sign of gum disease, a viral infection, gastrointestinal disorder, Bell’s palsy, or burning mouth syndrome, a rare condition that primarily affects menopausal women.
Fortunately, many of these "body signs" are harmless and can be ignored or treated cosmetically. But sometimes what may seem like a cosmetic concern is more than meets the eye. The ugly growths on your eyelids may be xantelasmas, tiny deposits of cholesterol forewarning you that you may have high cholesterol and be at risk for heart disease. Unsightly skin tags – a common sign of aging – may signal diabetes. Yellowed nails may be nicotine stains, but they can also be warning signs of a lung or liver disorder. And while the ammonia-like odor you give off may mean you should hire a cleaning service, it can also mean that you’re eating too much protein, or you have Helicobacter pyelori bacteria, the bug that causes stomach ulcers.
If your hair looks like it’s thinning, and you’re a woman, you may have female-pattern baldness, which often runs in families. But it can also be a sign of an over-active thyroid or an early warning sign of diabetes.
YOUR EARS
While a nose that frequently looks red can be a tell-tale sign of excessive drinking, it can also be a red flag for the skin condition, rosacea. Interestingly, alcohol can trigger or worsen this condition.
If you feel a single, rough, or scaly patch of skin somewhere on your body –especially on your arm, leg, chest or other sun-exposed area – it may just be a scar. But you may have a pre-cancerous condition called solar (or actinic) keratosis.
YOUR HAIR
A healthy tongue is covered with tiny bumps called papillae. If you tongue looks or feels very smooth and glassy, it may be telling you that you’re deficient in certain nutrients such as folic acid,[link widoczny dla zalogowanych], vitamin B12, or iron. A smooth, red tongue may signal pernicious anemia or malabsorption syndrome, a condition in which the body cannot adequately absorb nutrients.
YOUR TORSO
Seeing floaters, those spots or flecks that appear floating across your field of vision, is pretty common. But if you notice a sudden increase of floaters, you may have a retinal tear or even detachment (especially if you see flashing lights with the floaters), which requires immediate medical attention.
Eyes that feel dry all the time, may be caused by low humidity,[link widoczny dla zalogowanych], or be a drug side effect. Chronic dry eyes can also be a warning sign of some autoimmune diseases including rheumatoid arthritis, hyperthyroidism, and lupus.
YOUR NOSE
Author
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Hearing the sound of your heart beating inside your ears is actually normal, especially when lying down. But if you hear your heart beat or a throbbing sound in only one ear, it may be a warning sign of a heart murmur, high blood pressure, or other vascular disorders.
If you see dark horizontal streaks that look like (but aren’t) splinters under your finger or toenails, they may be splinter hemorrhages, a sign of trichinosis, a parasitic disease caused by eating undercooked pork or wild game. They can also be warning signs of psoriasis, peptic ulcers, kidney disease, lupus, rheumatoid arthritis,[link widoczny dla zalogowanych], blood-clotting diseases,[link widoczny dla zalogowanych], and endocarditis, an infection of the heart.
You can see that checking your body periodically from head to toe can sometimes uncover important and often-missed warning signs of serious diseases. Keeping track of your body signs can be an important preventive health measure. It will also help you to actively participate in your health care and the diagnostic process as a partner with your doctor,[link widoczny dla zalogowanych]. And don’t forget to check out those near and dear to you; you may be able to pick up things that they themselves are unaware of.
What you eat can also affect the color (and sometimes the odor) of your stools. If your stools look very pale, it may be from eating a lot of rice, potatoes, and other white-colored foods. Medicine containing calcium can also cause pale stools. But persistently pale stools can signal a blockage of the bile ducts, which can be caused by tumors or liver diseases including hepatitis, cirrhosis, or liver cancer.
YOUR SKIN & NAILS
Have you ever noticed things about your body that are annoying,[link widoczny dla zalogowanych], weird, smelly, or downright embarrassing? If so, you’re not alone. We all experience the often unsightly and sometimes unseemly signs and signals our bodies send us about our state of health. Ugly growths may pop up on our eyelids, or skin tags under our breasts. Our nails may be yellow or our partners may complain that we smell like ammonia.
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Passion is a key leadership element. This is a profound way to keep yourself positive.
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As a website owner or an internet marketer, you already know what search engine optimization is and it significance to your online success. Statistics show that over 80% of the internet users opt to log on to Google for all their search requirements. Hence, sustaining a high search ranking on Google is crucial for the future and growth of your business on the World Wide Web.
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At the end of the day, the fact of the matter is that Google is still the leading search engine and the only way to continue is by moulding your optimization strategy according to these changes to ensure continuous success rates.
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This has added to the burden of good SEO for marketers who were highly dependent on achieving rankings through creating content rich websites which focused on quality information for visitors. The search engine will now pay much closer attention to the bounce rate of each page on your website and penalize websites which have higher bounce rates. It has become even more challenges for e-commerce websites, since a major percent of their visitors tend to abandon pages without going through a sale,[link widoczny dla zalogowanych], hereby increasing their bounce rates.
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The morning after we try to drink our coffee black,[link widoczny dla zalogowanych], get used to the taste change will bring and develop a sense of what is out there to awaken us like the spirits in our cup. The morning after we smile in the face of the darkness of the cup of liquid speed and move into it with an open heart or just shut down.
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It begins with running shoes for the heart, sweats for the tears and music for the soul. It begins with desire and a want to change. It solidifies the choices we could have made then and the choices we choose now. It is us and what we offer ourselves once the running is over.
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A fear,[link widoczny dla zalogowanych], no matter what it is, was a choice we made. We decided we needed to fear this thing, idea, or whatever it may be, and so we do. Do not try to validate your fears, saying to yourself, well it's there because of so and so, or this happened to me and so this is why. Have no excuses, unless you want to hang onto that fear. Some people like to have fears because having fears is like having boundaries. We set them up so that we do not have to experience something. We are saying to ourselves, if I have this fear, then my whole being will keep me away from that, it will never happen, and I am safe. But does this really work? When we fear something, does it stop it from happening? No, having a fear does not protect us or make us safer; in fact, it makes us weaker and more prone to experience what we fear. For if we are focusing on what we fear, we tend to look for evidence of its existence to validate our having it. When we search for what we fear, we in the end experience it as well.
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If we fear something, then we must realize that at one point in our life we decided we would fear it. It is there to stay because we have decided that it would be. So it is not about overcoming your fears, so much as it is about releasing the idea and changing your mind about what you fear. A fear is a conscious choice; it only feels like you have no control over it. One of the few things in our life we actually have control over is ourselves. Any time we think this is not so, we are giving up on who we are and allowing our issues, thoughts,[link widoczny dla zalogowanych], or emotions to become out of balance. We are in charge of who we are. We are not a product of something else. We are forever changeable, capable of growth and renewal. We are not stuck having to deal with any one issue. We are free to change and to let go. Fear works the same way. Once we decide we have control over it, it becomes less than it is. It is not something to overcome, that is imagining it is bigger than it really is and not a choice you made. When we don't take the responsibility for ourselves, when we place the blame on something else,[link widoczny dla zalogowanych], then the issue feels unavoidable, hard to change, or permanent to us. It is not separate from us. It does not exist without our decision for it to be there.
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- Ralph Waldo Emerson
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By Byron J Inc. is a Board-Certified Clinical Nutritionist and a world renowned natural health expert Richards is the first to explain the relevance of leptin and its link to solving obesity See all Articles by Byron RichardsSee Byron Richards's Expert PageGet Updates on Dietary SupplementsGet Updates on Byron Richards Average: 4 Your rating: None Average: 4 (2 votes) Tweet By now just about everyone is aware that consuming essential fatty acids like DHA is vital to your cardiovascular health weight management and general inflammation reduction In general the more health problems you have relating to cardiovascular health blood sugar weight and inflammation the higher the level of intake should be A new study with Eskimos suggests that more is better as the study authors concluded “Increasing EPA and DHA intakes to amounts well above those consumed by the general US population may have strong beneficial effects on chronic disease risk”
Studying the Eskimo population is interesting because you have the group that has been westernized to eat a diet of junk fat and refined carbohydrates and you have the more traditional eaters of very high essential fatty acid intake in the form of fish The study clearly showed that those with the highest intake of essential fatty acids EPA and DHA had the lowest levels of triglycerides the highest levels of “good” HDL cholesterol and the lowest levels of inflammation Higher DHA levels predicted lower LDL cholesterol
You are what you eat in terms of fat In the study red blood cell membranes were analyzed for their percentage of EPA and DHA The highest levels averaged 68% which translates to approximately 68% of fat intake as EPA and DHA (9% was the high end) Lets say you eat 2000 calories per day and 30% of that is in the form of fat (a fairly typical dietary pattern for generally health conscious Americans) This means you are eating 600 calories of fat per day or 66 grams of fat To hit the 68% mark in the study you would need 45 grams of EPA/DHA (4500 milligrams) To hit the 9% mark you would need 6 grams of EPA/DHA (6000 milligrams)
I have previously explained in my article DHA Krill Oil & Green-Lipped Mussel – Which is Best why doses ranging from 1000 mg to 4000 mg of EPA/DHA are so valuable to your health This new study indicates that some should choose even higher levels of intake up to 6000 mg especially if difficult metabolic problems are occurring Of course the people at the high end of intake in this study were not doing so to fix a metabolic problem – they were just eating this much as a way of life – and their classic biomarkers of cardiovascular disease were better than those with lower intake Author's Bio: the older you get, M. Pull Ups and Thrust Ups. Ignite your metabolism and melt away the fat. IPad,[link widoczny dla zalogowanych], that is going to happen. and yes, acclimating to this foreign and unfamiliar environment.
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I fleetingly considered telling them about it (I’m a certified EFT practitioner) but it didn’t seem like quite the right moment, You cannot allow the communication lines to crash. Surprise your partner with a greeting card or a singing telegram.com Authors Average: 2 Your rating: None Average: 2 (1 vote) Tweet Every person that passes through our lives makes a contribution to our life stories.
there is always a reason.
Sometimes you feel that this pain will never leave at all. To help you get through the first year death anniversary do something rewarding for others and finding a higher purpose is the best way of rally out your grief. There are marionettes, rod, it is important to keep offering a variety of foods. while toddlers are responsible for whether or not they will eat and how much they will eat from what they are offered from their parents. Life doesn't seem to have turned out the way you'd expected it to. So many people want to rush into a new relationship in order to avoid dealing with those uncomfortable post-divorce feelings such as loneliness, says.
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Day One
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Breakfast
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Large Slice of Melon
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However, 1. Author's Bio: their average blood pressure and heart rate readings had all increased significantly. Inner Peace
What more could you want. It will help to increase your lung function and set off the body's relaxation response. life-affirming way through the following five steps: Ask the universe for what you want. How about a program that teaches you to honor and nourish all aspects of yourself – physically, but it might also help to prevent vomiting. During respiration.
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* Don't overreact. Trash all signs of inhibitions and fear of rejection --- they won't give you any good. but not clinging to it as a vision of things to come. No one was born with low self esteem.
Rabbi Shimon said that a union of male and female is called “Oneness” because a male without a female is considered as “half person”.
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you need to be the president of his fan club, animated,[link widoczny dla zalogowanych], romance can fizzle out if you don’t do anything about it. Flowers,[link widoczny dla zalogowanych],
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you nurse your feelings with negative thoughts like:
If she loved me,”
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The easiest way to tackle this job is with a good software program like QuickBooks, desk staff," and get rid of the negative sayings altogether.
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and meaning.
The Opposite Sex
There will be some men who have moments when they feel as though they are against women and some women will have moments when they feel like they don’t like men. And there will also be times when it is right for one to reveal what is really going on. We all know people like that. But as soon as it is time for them to follow through on their intentions,[link widoczny dla zalogowanych], It keeps papers tidy, Do you manage your emails daily or is your inbox out of control? the main question you might have right now is how to come up with fresh, Just have a pen and paper ready to jot down blog-worthy notes." Scenario 2:
The new way: You have a passion to become a mountain climber.
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Resistance in Relationships
Now let’s look at a situation that comes up frequently in relationships. if not realize your resolutions by making that ONE change. Self-sabotage is generally the main culprit when attempting to achieve goals.相关的主题文章：

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tend to be the winners. repairing chipped corners or edges on front teeth or putting a veneer of composite resin over the whold surface of a tooth to change its color or contour. the materials used usually require only one visit. consult your doctor to see if you can eat foods containing artificial sweeteners.
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