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Gratitude can transform common days into thanksgivings, turn routine jobs into joy,[link widoczny dla zalogowanych], and change ordinary opportunities into blessings. ~William Arthur Ward
Can you see the holiness in those things you take for granted–a paved road or a washing machine? If you concentrate on finding what is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul. ~ Rabbi Harold Kushner
Copyright © 2010 Krystal Kuehn, BeHappy4Life.com All Rights Reserved.
Did you ever go shopping and get a survey request with your receipt? Most people don't take the time to give their input unless it's especially positive or negative. Well,[link widoczny dla zalogowanych], I had one of those especially positive experiences yesterday. I was shopping for some kitchenware and was so impressed and thankful with the help I received from one of the employees. He went over and above to be helpful and even gave me some good tips. Did you know that you can take off those stickers glued on your purchases that won't peel off by simply using a blow dryer. I never knew this. I thought goo gone was my most viable option. Anyways,[link widoczny dla zalogowanych], this employee gave me that tip and it worked. When I peeled the stickers off so effortlessly,[link widoczny dla zalogowanych], I couldn't help but think of Ivan. I was thankful for people like him. Then I thought about how the simplest little things can leave an impression on us and improve our lives in some way. I also thought about Ivan's kindness and warmth that was not only evident in his service,[link widoczny dla zalogowanych], but also in his loving and joyful personality.
At times our own light goes out and is rekindled by a spark from another person,[link widoczny dla zalogowanych]. Each of us has cause to think with deep gratitude of those who have lighted the flame within us,[link widoczny dla zalogowanych]. ~Albert Schweitzer
Simple acts of kindness keep people in our hearts and memories. It's almost like they keep us connected to them in a loving and positive way. Did you ever come across someone whom you have long forgotten and they tell you they still remember the words you said to them long ago that really helped them,[link widoczny dla zalogowanych], or the gift you gave that they really appreciated, or what you did for them that was so helpful? I don't think we even know how much we touch other people's lives and bless them. Simply being kind,[link widoczny dla zalogowanych], helpful,[link widoczny dla zalogowanych], loving, encouraging,[link widoczny dla zalogowanych], and thankful has lasting impact! I am so thankful for beautiful people that come across my path. I am thankful that I can be the recipient of other people's kindness and love. I am thankful that every day I have the opportunity to express my gratitude and appreciation to others and bless their day. I am thankful that I can make a difference by the smallest acts of kindness. I am thankful that kindness and love bring us together and fill us with lasting gratitude and appreciation.
I am thankful,[link widoczny dla zalogowanych]... for simple acts of kindness
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. ~Albert Einstein
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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The Federation of Korean Industries says that the new fair disclosure system is a major headache for companies,[link widoczny dla zalogowanych], because it increases their workload,[link widoczny dla zalogowanych], while causing confusion among general investors. In a statement to government agencies,[link widoczny dla zalogowanych], the business lobby group also criticized the government's new plan for being broad and ambiguous,[link widoczny dla zalogowanych], preventing investors from getting the right information.
The new disclosure rules,[link widoczny dla zalogowanych], implemented as of November 1,[link widoczny dla zalogowanych], require listed firms to reveal key company data not only to a select group of people,[link widoczny dla zalogowanych], including market analysts and institutional players,[link widoczny dla zalogowanych], but also to minor shareholders. An FKI official noted how this regulation has created an overflow of irrelevant stock investment information,[link widoczny dla zalogowanych], rather than getting crucial information out to general investors.
In addition,[link widoczny dla zalogowanych], the business lobby group argued,[link widoczny dla zalogowanych], the tougher penalties against corporate executives for making false or misleading public disclosures restricted management operation, while curbing a free investment environment. The Federation is advising the government to revise the new plan,[link widoczny dla zalogowanych], and to carry out a trial period before implementing changes to the country's fair disclosure system.
(ArirangTV)
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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1. The Super Human Strength Test. I was reminded of this by seeing a recent video on VideoJug. See it here I first did this experiement almost 30 years ago as a young (ah hem...youngER) woman. It's cool and it's amazing. Until I trained as a hypnotist,[link widoczny dla zalogowanych], I often wondered through the years just how DID that work! Was it some trick? Was there a hidden lifting device under the chair? Was I hallucinating it all? No, no and no. This is real and the answer to how it works is hypnosis. Watch the instructions carefully. Closing your eyes, following the leader's instructions, and repeating the chant, "light as a feather, strong as an ox,[link widoczny dla zalogowanych]," creates a light hypnotic state and your mind accepts the suggestion, and yes, you DO lift more weight, with ease. The REALLY cool thing about this is that it shows you two things--first, what a very light state of hypnosis is capable of doing for you and second,[link widoczny dla zalogowanych], that you really do possess qualities and characteristics that you are blocking or unaware of in your usual conscious state. Now,[link widoczny dla zalogowanych], imagine all the other fun things you could do with such a simple process.
But sometimes we can be TOOOOOO serious about ourselves and our work,[link widoczny dla zalogowanych]. So this post is about having FUN with hypnosis,[link widoczny dla zalogowanych].
You don't need any special training to do any of these. You don't need to become a hypnotist, a hypnotherapist, have a license, or anything. The capabilities of the human mind belongs to everyone. So have some fun.
2. Make people's mouths water. Ever had anyone do the lemon test on you? Try this with your friends. Set it up first. Tell them about the power that their minds have over their bodies. Have them, eyes open and consciously, try to create more saliva in their mouths. They won't be able to,[link widoczny dla zalogowanych], for the most part. However, with just simple words, you can cause their mouths to water! Have them close their eyes, and imagine....going to the refrigerator, and opening it. Inside,[link widoczny dla zalogowanych], the light shines on a beautiful, yellow lemon. See the shiny rind of the lemon,[link widoczny dla zalogowanych], and now have them imagine reaching out and picking it up. Feel the weight, feel the cool skin, the texture. Imagine holding it up to your nose, and smelling that light lemon scent coming from the rind. Now imagine picking up a paring knife and cutting into the lemon. Hear the sound of the knife tearing through the rind and feel the juice running down your hand. Cut a nice wedge out of that lemon and now bring it up to your mouth and bite into it,[link widoczny dla zalogowanych], feeling the tart,[link widoczny dla zalogowanych], cool fruit and the juice running into your mouth. Now.....who's salivating?
Three Amazing and Fun Things You Can Do With Hypnosis
3. Program your dreams. Dreams are powerful. Research shows that athletes who dream about their performance improve more dramatically than those who do not. Did you know you can program your dreams? Within a half an hour of falling asleep,[link widoczny dla zalogowanych], write down what you want to dream about. Keep your sentences positive and incorporate as many of the five senses as you can. For example, "Tonight I will dream about delivering my class presentation successfully. I will dream about speaking, about seeing the smiling faces of the audience. I will hear their applause and I will feel calm, relaxed and motivated." You can also give yourself the suggestion that you will remember your dreams and understand what they are trying to tell you, whether or not you are programming what to dream about. Pleasant dreams!
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Most of us are controlled by our unconscious - and the very fact it is our unconscious means that we don't realise this! It is tough changing things embedded in our unconscious mind,[link widoczny dla zalogowanych], unless of course we begin to work out how and why the mind works in this particular way.
There is no better path in life than improving along the way, and there is no better way to share than letting people do the same. If all it takes is good questions how can you refuse to move on and experience everything that is your birthright. I believe in you, you have to believe in yourself too. Get going! there is no time like the present to take action and the more you take the more you get. Yes,[link widoczny dla zalogowanych], its naturally flowing energy which brings you to your life goals. Best wishes for a successful summer. copyright carole railton august 2010
Asking what you want to achieve in a day, a year, a lifetime is also a good question. Perhaps you want to take this exercise a stage further. Well you can, write the answers to the questions above each day for a week. Something great will happen for you by the end of the week, guaranteed,[link widoczny dla zalogowanych], believe me and experience it yourself, no excuses you can make 15 minutes a day for yourself to do this and reap the rewards. Reading this article is not enough you need to take action and now is probably the best time,[link widoczny dla zalogowanych], because you will get caught up in other activities and not come back to this until its too late to change the situation you were worried about.
What has happened is your unconscious mind will naturally focus on answering your questions. If you ask better questions, you get better answers, so I cannot think of any reasons not to hone questions until you get really detailed. Really specific questions will bring really specific answers - so have a go now, change your life forever by doing this daily. I guarantee results. It is that simple.
Then ask yourself some different questions, ones that influence your unconscious mind. This is a sure way to help you to a better outcome for each of the situations in your life:
'What do I want now or in the future?'
'What is the ideal solution to get this,[link widoczny dla zalogowanych]?'
'If I knew the ideal solution what would it be,[link widoczny dla zalogowanych]?'
'What resources do I have to solve this,[link widoczny dla zalogowanych]?'
'What resources can I use to solve this,[link widoczny dla zalogowanych]?'
'What can I learn from this?'
'How will I feel when I solve this?'
Motivators like Anthony Robbins ask themselves good questions every day. This gives them the opportunity to measure how their day has been and what progress they have made in life. They stick to this system, evermore improving their situation. Even simple things like asking 'How could I make today more fun?' will lead to a more fulfilling life. Do you want to be a successful person,[link widoczny dla zalogowanych], or one who is always making excuses as to why they cannot become successful, its in your hands, or more correctly in your brain. We only use about 20% of our brain just imagine what we could do if we understood the 80%.
Life Coaching Zone - Do we get what we ask for?
Article by Carole Railton
Now notice again how you feel. Even more positive,[link widoczny dla zalogowanych], I hope! You are on the way to recovery, of your subconscious mind! What power!
Could it be that you are not convinced about the benefits of training your unconscious mind... well you need to ask more empowering questions until you get there. What would make you focus on having a fabulous fun day? Whatever the answer is, do it. Please take action now, tell others what you are doing so you can share the successes and love you have for each other and with this will come a better community for you to live in too!
With previous articles in this series you will know that you generally get what you ask for. As so much of what happens to us is in our unconscious minds, this means that as soon as you stop consciously looking for things the unconscious mind begins to focus on whatever the mind thinks is important. All this will have been built up over years of the unconscious mind's experience inside of you. You may look for the good in people, in which case you are then likely to encounter good in the people you meet. The opposite is true: if you think people are nasty, dishonest or untruthful, the people you meet will display these characteristics. Therefore, whatever the mind focuses on, you will experience the results of this focus - either immediately or later in your life. Be warned!
Understanding how our brains work,[link widoczny dla zalogowanych], has taken thousands of years and we can learn even more by experimenting ourselves. An example of how this could work is for you is to do this exercise now:
Find something that is not working in your life and then ask:
'What is wrong exactly,[link widoczny dla zalogowanych]?'
'How long have I had the problem?'
'Why do I have this problem right now?'
'Whose fault is this?'
As you respond to these questions notice how you feel, more positive, and how you begin to take control of your life and its current situations.
Your brain works by asking itself questions and then providing the answers. Each one of us has our own individual dialogue running in our heads, sometimes its a constant chattering! The mind talk will bring about how you will feel or act in situations and can set you up or otherwise for the day. Given that this is happening, should you leave it to chance? I don't think so!
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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President Kim Dae-jung has appointed Sim Sang-myeong,[link widoczny dla zalogowanych], the former director of Korea Legal Aid Corporation,[link widoczny dla zalogowanych], as the Minister of Justice. The former minister resigned following the revelation that a criminal suspect was beaten to death by prosecutors.
The president also designated Deputy Minister of Justice Kim Kak-young to be the new Public Prosecutor General,[link widoczny dla zalogowanych], Cheong Wa Dae spokeswoman Park Sun-sook announced Friday.
President Kim appointed the new Minister of Justice and Public Prosecutor General in consideration of their neutrality,[link widoczny dla zalogowanych], leadership,[link widoczny dla zalogowanych], professionalism,[link widoczny dla zalogowanych], and prestige,[link widoczny dla zalogowanych], to recover the confidence of the people,[link widoczny dla zalogowanych], the spokeswoman said.
President Kim is expected to confer the certificate of appointment to Sim tomorrow morning,[link widoczny dla zalogowanych].
The designated public prosecutor general will be conferred after being ratified by a cabinet meeting on either Friday or Saturday,[link widoczny dla zalogowanych], the spokeswoman added.
(Kim Min-bai,[link widoczny dla zalogowanych], baibai@chosun)相关的主题文章：

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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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2. Ghost Whisperer Jennifer Love Hewitt is also very open about her OCD. Jennifer is unable to sleep in any room that has open doors, and this includes doors on closets and cabinetry. She will also check to see that all doors in any room she sleeps in are closed a certain number of times,[link widoczny dla zalogowanych], and won't be able to sleep unless she does.
6. David Beckham is a man that most people think "has it all" and he does,[link widoczny dla zalogowanych], and that "all" includes getting obsessive compulsive disorder help. This soccer star can not tolerate anything that is not symmetrical,[link widoczny dla zalogowanych], and can not handle chaos or anything that is "uneven". He also has difficulty dealing with anything that isn't paired, which should work very well for his wife's shoe passion.
4. Leonardo DiCaprio has received treatments for OCD,[link widoczny dla zalogowanych], and had it under control for some time until recently. His compulsive obsessive disorder centers around not being able to step on a crack on sidewalks or on the floor. He has been known to walk very specifically onto movie sets,[link widoczny dla zalogowanych], and even contracted his film work to ensure there are no cracks on the floor.
If you are dealing with issues pertaining to anxiety and a need for order and cleanliness in very specific areas of your life,[link widoczny dla zalogowanych], you may be dealing with some of the symptoms of obsessive compulsive disorder. While it may feel like a very scary thing to deal with, or even to acknowledge,[link widoczny dla zalogowanych], there are ways that you can take away this fear or stigma surrounding your obsessive compulsive disorder symptoms. One of the key things that takes the fear out of dealing with OCD or getting obsessive compulsive disorder treatment is knowing that you are not alone. OCD is in fact the fourth most commonly diagnosed mental illness. As well,[link widoczny dla zalogowanych], many celebrities have been very public in their struggle with OCD symptoms. Having OCD doesn't mean you are disabled or crazy,[link widoczny dla zalogowanych], it just means you have different needs than others. Here we talk about how some of your favorite celebrities are dealing with the very same thing, and obviously, leading very successful lives.
Obsessive compulsive disorder causes vary,[link widoczny dla zalogowanych], but you can see that it is very possible to live a very successful life with OCD. Treating OCD is the best way to manage your problem. If you think you have OCD, ask for obsessive compulsive disorder help today!
5. Howie Mandel has been so public about his illness,[link widoczny dla zalogowanych], that he even attributes his success to it. He says he wouldn't be able to be as funny without his obsessive compulsive personality disorder, and has been very active in working to get insurance companies to cover OCD medication and obsessive compulsive disorder therapy.
3. Alec Baldwin also suffers from OCD. His fixations center around orderly surroundings and being clean all the time. If somebody else touches his belongings,[link widoczny dla zalogowanych], he senses it immediately and experiences anxiety. He has even been said to compete with his own housekeeper when it comes to household tasks. He has also been known to even miss flights if he finds out the dishes need to get done first.
1. Cameron Diaz will be very open in her issue surrounding germs. She has been known to even open up doors for her interviews with her feet or her elbows out of her fears that she will catch germs or a flu. She also is well known to wash her hands repeatedly and will wipe any doorknobs that she comes in hand to hand contact with.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Change is facilitated through interaction group dynamics. People are influenced by their interpersonal relationships and group therapy can therefore provide a corrective emotional experience by acting as a social microcosm of their interpersonal world in the here and now. As such,[link widoczny dla zalogowanych], personal issues,[link widoczny dla zalogowanych], conflicts,[link widoczny dla zalogowanych], doubts or fears will emerge within the group. Through process illumination in which the leader and group members comment on specific behaviors and interpersonal communications,[link widoczny dla zalogowanych], augmented by self-reflection,[link widoczny dla zalogowanych], individuals are able to learn to understand the impact of their behavior on others and how they are perceived. Cyclical growth and change are the result of, and emanating from, self-exploration within the microcosm of the group.
The leader's role includes giving feedback, gently confronting, keeping the group in the here and now, and establishing a genuine, therapeutic relationship with the members. Clarification and confrontation are utilized as means of pointing out and explaining the contradictions in behavior between what people say and do. Through the modeling of confrontation, yet empathetic responses,[link widoczny dla zalogowanych], the leader helps the member connect cause-and-effect behavior and increase their self-nurturing. Behavioral approaches such as communication and problem solving skills and assertiveness training can also be incorporated.
Conceptualizing addiction as a relationship hunger,[link widoczny dla zalogowanych], treatment within a group setting allows for a shift in attachment or dependency from a drug to others. Group therapy offers the addicted individual the opportunity to recreate their individual concept of self in terms of their human emotions. Negative feelings of sadness,[link widoczny dla zalogowanych], loss and separation can be dealt with in small doses through therapeutic encounters of groups of individuals.
Group therapy is complementary to, but distinct from participation in Twelve Step groups. Through the group process,[link widoczny dla zalogowanych], growth is facilitated, isolation is reduced, and the concept of sobriety as an interpersonal experience is fostered. Indeed, group therapy is frequently considered the treatment of choice for addiction,[link widoczny dla zalogowanych], allowing for positive peer interactions,[link widoczny dla zalogowanych], improvement in communication skills, mutual support, confrontation of ego defenses and an overall substitution of the euphoric state of intoxication with the elation of the group.
Group therapy has become the mainstay of addiction treatment in most treatment centers. While the therapeutic process and resultant outcomes are evident, the role of individual counseling must not be overlooked. While group processing provides a context for gaining insight and effecting change,[link widoczny dla zalogowanych], individual counseling establishes a trust and therapeutic rapport between client and counselor that is deeply personal and focused. Issues are often identified and surfaced in individual sessions that can then be processed further to effect change in the group dynamic. Group therapy and individual counseling are synergistic and provide optimal benefit when utilized in tandem during the primary recovery process.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Because negative thinking can become physical imbalance or disease, it is often necessary to supplement your body with specific nutrition. New research studies for the nutritional treatment of anxiety,[link widoczny dla zalogowanych], depression and other emotional issues are growing in number. Safe Harbor at has a lot of reliable, research based information you might enjoy reading.
2. Learn to recognize your negative thoughts. They are usually so habitual and so frequent that negative thoughts feel normal. The feeling of normalcy makes them easy to miss. It will take a bit of time for you to isolate them. Catch as many as you can … in the beginning it might notice one or two a day. Real change begins with the first negative thought you identify.
Any POSITIVE THOUGHT has three components: Positive Content, Positive Intention, and Positive Outcome. Positive content has to do with choosing positive words when you think and speak. Positive intention reflects your desire and makes clear the positive outcome you want to create. An outcome is the result of your thinking. Positive thoughts drive positive outcomes. Positive outcomes rarely, if ever, occur through negative thinking.
If your family members are anxious, negative thinkers and worriers, you learned negative thinking during childhood. You learned to respond to situations with stress, anxiety and negative thoughts, always wondering about or predicting a negative outcome. You learned words like “What if”, “I should have, “You can't” and “Impossible.”
NEGATIVE THOUGHT: Anger, Judgment - Sam is an idiot. Only an idiot would behave like that.
POSITIVE THOUGHT: Sam is feeling challenged. I wish him well.
Change your life. Create a “positive addiction” with constant,[link widoczny dla zalogowanych], beautiful positive thought.
The Steps to Creating Positive Thought
1. A commitment to changing your self-talk and your automatic negative thinking.
6,[link widoczny dla zalogowanych]. Make a commitment to rephrase every identified negative thought as you notice it,[link widoczny dla zalogowanych]. This creates a healthier more balanced physical environment,[link widoczny dla zalogowanych].
Here are some examples of labeling a negative thought and rephrasing into a positive thought,[link widoczny dla zalogowanych].
NEGATIVE THOUGHT: Fear - I know if I do this I am going to get sick.
POSITIVE THOUGHT: My body and immune system are strong and efficient.
NEGATIVE THOUGHT: Guilt - I wish I hadn't said that. I could kill myself.
POSITIVE THOUGHT: I am committed to being, thinking and behaving in positive ways.
Between 70% and 85% of our thoughts are negative. Shockingly, an average person thinks positively barely 30% of the time. All of that negativity causes us to stay in an emotionally aroused state, creating a chronic fight or flight syndrome. We get wound up in a negative idea and just can't seem to let it go. Our adrenal glands are overworked, therefore our body is on overload. Exhausted, we begin to wonder if something bad is going to happen and then we begin to worry about the worry. At this stage of overload, we enter a state of complete overwhelm.
Looking for a holistic psychiatrist? You'll want to research under the heading orthomolecular psychiatry. The treatment you receive may be a combination of traditional medication and mega-nutritional therapy. Or, the treatment may be completely nutritional.
4. Once you can recognize a negative thought, or a neutral thought with a negative qualifier, begin to label your thoughts. Sad. Resentful. Judgmental. Guilty. Shameful. Fearful. Worried. Failure. Lack of confidence. Self-loathing. Once you get started, you may realize that most of your negative thoughts come from the same few categories.
You already know that anxiety and negative thinking are natural partners. You may not have associated anxiety and negative thinking with depression. However, if you monitor your thinking, you'll notice you have far more anxiety and negative thoughts on sad-depressed days than you do on happier days. In fact we help create our moods, happy and depressed, with our thoughts. That is why creating positive thought aids in the treatment of anxiety and depression, some believing that positive thought coupled with cognitive therapy is as effective as an anti-depressant.
It is no wonder our minds are racing and we're problem solving at 3 o'clock in the morning. Most of us have a lot of stress. Research states the average human has between 7, 500 and 70,000 thoughts per day depending on how the researcher defines thought and what is going on in a person's life. Deep thinkers have more thoughts than other people. If you are reading and studying, you'll naturally have more thoughts. If you are on vacation,[link widoczny dla zalogowanych], relaxing on the beach, you'll probably have fewer thoughts.
Research has proven the existence of an anxiety gene. If you are a habitual negative thinker and a chronic worrier, it is possible that part of your anxiety is the result of your genetics. Whatever the source of stress, when negativity becomes the favored coping skill,[link widoczny dla zalogowanych], it can easily grow into an addiction, just like alcohol or food misuse can grow into addictions. Individuals in a state of overwhelm, with a great need to relieve emotional pain, will often choose a negative coping skill to separate themselves from situations and challenges too difficult for them to face. For some, that favored coping skill is anxiety and negative thinking. Even with all this,[link widoczny dla zalogowanych], there is good news. You can learn to manage your anxiety and the associated negative thinking. You can become a positive thinking, positive behaving person even if you are genetically challenged by an anxiety gene. You can achieve your goal!
7. Reward your self for a job well done – you are making positive changes to your health from inside out! Congratulations.
Let's look at some definitions and explanations so you'll have a road map to guide your journey into positive thought. Think about positive thought as creating an inner oasis of peace, joy and wellness. Your inner oasis imagery of an ever-replenishing, peaceful, loving place will help you succeed. Lets take a look at the three kinds of thought: Negative Thought, Neutral Thought and Positive Thought.
Also explore Linus Pauling Institute at Oregon State University. Dr. Pauling was one of the pioneers in the field of nutritional treatment for emotional symptomology.
Martin Seligman, a Penn State University researcher in the field of positive thinking states these benefits to positive thought.
Persistence – not giving up under pressure
Increased productivity
Natural antidote for chronic depression
Optimists experience less stress and expect good outcomes
Stronger immune system and fewer illnesses
Longer life expectancy
NEGATIVE THOUGHT is the opposite of positive thought. Therefore, when we are thinking negatively each thought is made up of negative words. This may sound obvious,[link widoczny dla zalogowanych], but it is not. Negative thinkers have what is called 'automatic negative thinking'. In the face of a challenge, a life change or an illness thoughts go automatically to negative outcomes, and it may seem you can't redirect them to the possibility of positive outcomes. Even though these automatic negative thoughts are meant to be barriers that separate you from imagined pain, they block progress, create more anxiety and depression and maybe even cause so much internal imbalance that you begin to have panic attacks. From this point, because your body is compromised by it's heavy stress load, some people move into actual disease states and develop mental, emotional or physical disorders. Internal physical balance is necessary for good health.
How many times have you said to yourself, “I wish my mind would just shut itself off. I need to sleep!” Then you began thrashing around in bed, trying to find a comfortable position … never quite finding it. Mind on go. Body exhausted. Beating yourself up for having a sleep problem. Angry and at a loss for a solution.
5. Once you are able to label your thoughts,[link widoczny dla zalogowanych], begin to rephrase the negative thought into a positive thought.
3. Learn to recognize the neutral thoughts that contain negative qualifiers.
The Nutritional Journal has excellent information and you can find it at . Please take the time to view this chart matching diagnosis with appropriate nutrients. The chart is worth a look if you have sincere interest in nutritional treatments.
NEUTRAL THOUGHT is somewhere in the middle between negative and positive. Yet, the thoughts are not really a little bit positive or a little bit negative. They still usually contain many negative words. Even a positive thought usually has a negative qualifier. Some examples: “I feel horrible today,[link widoczny dla zalogowanych], but I'll be better tomorrow” - “It is hard to be happy on days like this, but I'm trying.”
Learning to think positively is a process. During process learning you progress one step at a time, and begin to apply your new knowledge one step at a time. Many of you will learn neutral thinking before you can become positive thinkers. However, it is important to know that real change, the kind you are looking for, comes about through positive thought. Ohly positive thoughts carry a strong enough energetic vibration to lift you out of depression or prevent a panic attack. Neutral thoughts do indicate progress, and let you know positive change is taking place.
NEGATIVE THOUGHT: Lack of confidence - Why am I so stupid? I keep making the same mistake.
POSITIVE THOUGHT: I have the ability to be successful.
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