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The ruling coalition is proposing an amendment to the National Assembly election law that includes adopting a system where several Assembly members are elected from a single district and voters vote for political parties instead of individual candidates. The ruling coalition says changing the system will make political parties the true national parties they are supposed to be in the first place. Logically speaking, voting for several candidates running with a specific party would make it possible for the ruling party to win in the Youngnam region and opposition party win in the Honam region,[link widoczny dla zalogowanych], helping us grow out of our deep-rooted regionalism.
There are realistic problems with this system. The ruling party thinks that it will be able to keep what it traditionally belongs to it while stealing some territory in Youngnam,[link widoczny dla zalogowanych], believing the opposition has more to lose because it is powerless in the enemy camp and so it would lose some of its own real estate. Just how well the NCNP and ULD are united in the immediate future will determine who gains and who loses. When the new party being planned by the NCNP comes to form then the effects will truly begin to be felt.
The General Election coming in April of next year is of life and death importance for President Kim Dae-jung and the NCNP as everyone knows,[link widoczny dla zalogowanych], the results will determine the effectiveness of the remaining three years of his term. This has to make the ruling
party all the more concerned and it has to be that much more tempting to do whatever it can to win,[link widoczny dla zalogowanych].
One of the unreasonable and desperate strategies I��m talking about here is this new idea of a system of having parties be the entities which chose several candidates to run from each district. This is the same system abandoned after years of trial and error in Japan, a country with a similar election climate. Whether through a re-founding of the party or through a uniting of the ruling coalition into one party,[link widoczny dla zalogowanych], those in the ruling camp are seeking to take all of what they think is theirs while taking some of the support base of the opposition as well. Two years of negligence by the current government has brought out regional sentiments more than ever before,[link widoczny dla zalogowanych], causing the ruling camp to want to depend on desperate measures even more than they might otherwise. When the opposition showed such hardened opposition and public opinion started to move in directions disadvantageous to the NCNP, it came up with a slightly adjusted compromise proposal,[link widoczny dla zalogowanych], but it was essentially the same in that the motive was to get what it can from the Youngnam region.
What is the most serious and conclusive move made out of this kind of desperation is the ruling camp��s strategy of forcing the bill through to get it passed. The current situation is one of ��mobilize all methods possible.�� The opposition party is bracing to oppose the unilateral and forced revision of the electoral system,[link widoczny dla zalogowanych], and the ruling coalition is doing whatever it can to realize its goal of a majority in the National Assembly. If this kind of confrontation continues,[link widoczny dla zalogowanych], then an all out clash is inevitable. When the clash
does happen, it will decide how effective the ruling camp��s forceful measures become and it will mean that the remaining three years of President Kim��s term in office will be thrown into utter confusion. Forcing the revision bill through will be a permanent scar on the legitimacy of the ruling party. This because it is of a nature different from other decisive measures taken by a ruling party responsible for governing the nation,[link widoczny dla zalogowanych], actions that must eventually be explained to the people. The ruling coalition may win,[link widoczny dla zalogowanych], but it will also lose.
I want to encourage President Kim and those in the ruling camp to resist the temptation to resort to such desperate tactics. The one who himself was the leader of the opposition once had to fight with massive ruling parties which reigned with coercive action. In this fight he displayed extraordinary political talent and technique, and occasionally had little choice but to fall back on the most abnormal of responses. Now those who joined him are in the ruling camp. There is no reason to fall into the same trap and resort to violent forcefulness. Just submit to reason and common sense. If you don��t have what it takes to again win the confidence of the people,[link widoczny dla zalogowanych], then take the opportunity to reflect on what you��ve done and do better in the future. If you rid yourself of unreasonable ambitions and perform the tasks before you, the people will understand, and the results can be far different from what you��re worried about. Also, keep in mind the fact that courting the unaffiliated candidates victorious in the election results is less damaging than forcing new laws through the Assembly.
(November 13, 1999)
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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.

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Parenting teenagers can be a wild and exciting ride. What's important is that, as the parent,[link widoczny dla zalogowanych], you take appropriate control. Making your home a place where your teen and her friends will enjoy spending time can go a long ways towards staying in the parental driving seat.
Teens need significant nutrition and by most accounts are not getting it. Dips can be low-fat and yummy, and pizza can be packed with nutrients without overloading on the fat and salt. Remember when your teen was a baby? You watched everything that went into his mouth. Well,[link widoczny dla zalogowanych], now that you are parenting a teenager, take back that control and teach excellent nutrition to your teen.
You'll be relieved to know you don't need to provide the latest entertainment equipment to have a teen-friendly environment,[link widoczny dla zalogowanych], but you will definitely need to provide things for them to do. Nothing kills the fun-factor faster than "I'm bored".
Obviously,[link widoczny dla zalogowanych], getting to know the parents of your teen's friends is a good thing, too, but not always possible. Let's face it. Some teens your teenager will befriend will have family situations very different from your own. Use this fact to help your teenager see what works and what doesn't in families, what matters and what genuinely doesn't matter. This is another way to teach your values to your teen.
Parenting teenagers effectively means getting inside their heads a bit and the first piece of information you'll find there is not a surprise. Teens are looking for fun. Ideally, they should find it at home first. Why? Because that gives you the opportunity as the parent to oversee the environment they're spending time in and get a first-hand look at who they're spending their time with.
You can talk to your teenager's friends. Go ahead. Try it. It may be uncomfortable at first,[link widoczny dla zalogowanych], but you'll both get better at it. Pay attention to names, too. Teenagers love to hear their name (don't we all?) and the parent who can remember a teen's name when they walk in the door gains high marks for being friendly.
You get the idea.
Bottom line? Play games with your family, make fun a meaningful part of your parenting game plan and your teenager's friends will find it hard to resist hanging out at your home.
Tired of your teen being out of your home more than in it,[link widoczny dla zalogowanych]? You can make your home a magnet for your teenager and her friends by keeping in mind a few simple teen-friendly ideas,[link widoczny dla zalogowanych].
Parenting teenagers means walking a fine line between privacy and supervision. This is easily seen when your teen is entertaining her friends at your home. Don't make it your goal to 'disappear' for the evening. Get to know your teen's friends, inquire about their families and let them know you're glad they are in your home.
-- Friendly works,[link widoczny dla zalogowanych].
-- Fun is #1.
As best as is reasonable, be an accepting place for your teenager's friends. Who knows? Your home may be the only happy haven some of those teens have ever seen.
To make this idea even more effective, realize that one of the best things you can do as you are parenting teenagers is to develop an environment of fun in your everyday homelike. We have employed the 'work hard, play hard' philosophy with our teens to encourage an attitude of personal excellence. Waiting for dinner to cook? Play a hand of cards at the kitchen table. Need to spend Saturday morning doing yard work together? Toss a ball around during well-deserved breaks.
-- Be there, but with balance.
Teens know how to eat. Their metabolism is on over-drive and they need regular foraging to keep that energy level sustained,[link widoczny dla zalogowanych]. You can help a lot by keeping interesting and convenient foods around but pay close attention to nutrition,[link widoczny dla zalogowanych].
But don't hover. Unless the plan was to make it a teen/adult time from the beginning,[link widoczny dla zalogowanych], whip them in a game of ping-pong then bow out for a while. Have them help set up the taco bar then disappear to do a little work of your own. Pop back into the teen room from time to time just to say "hi" and share a laugh.
-- Don't forget the food!
Board games are great for families, too. Charades keep everyone laughing and involved. Family sports teach fitness, teamwork and a positive attitude,[link widoczny dla zalogowanych], whether one is winning or losing.
So talk to your teen about what he and his friends enjoy doing and consider how that information fits into your personal home and lifestyle. If you're a sports-minded family, you probably already have a good deal of sports equipment and a yard to use it in. If your family enjoys movies, host a movie-night for your teen's friends (this means YOU can pick the appropriate movies and if any movie is in the least way questionable, forget it, no matter what your teen says).
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Orange - One large orange has approximately 90 calories. Get your vitamin C and a refreshing snack when you break into an orange. Citrus fruits are perfect for traveling with because they come in their own container. All you need to do is peel and enjoy!

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What Sorts Of OTC Treatments Are There For BV?
All of those over the counter treatment methods theoretically can help you to fight the symptoms of BV. However, you do need to be careful to read ingredient lists carefully. Any remedies that are man-made and contain harsh chemicals aren't likely to be any better than antibiotic treatments. After all, each of those chemicals can potentially cause side effects and problems.
For example, garlic is an all natural plant with a lot of curative properties. Namely,[link widoczny dla zalogowanych], it is highly antibacterial. So,[link widoczny dla zalogowanych], you can eat foods that contain garlic or simply take a garlic supplement pill,[link widoczny dla zalogowanych], if you want to keep bad bacteria at bay. The great thing is that,[link widoczny dla zalogowanych], aside from the potential for short-term bad breath,[link widoczny dla zalogowanych], eating garlic has no major side effects.
What's Wrong With Prescription Treatment?
What it all comes down to is that there are many natural bacterial vaginosis over the counter remedies. You may even be able to find a single natural supplement that contains many different natural ingredients designed to treat BV. However, the important thing to remember is that you need to support your body and help it heal. That's why man-made chemicals and products that could create side effects should be avoided.
You may also be wondering what sorts of OTC treatments are available to treat a BV infection. Well,[link widoczny dla zalogowanych], in the traditional OTC sense there are creams and lotions to treat external vaginal itchiness. There are also pain medications and even pre-assembled douche kits.
Alternative OTC Treatments:
You may be wondering what's wrong with prescription medications as treatments for BV. Well, the traditional thing that doctors will do is prescribe antibiotics. Unfortunately, those antibiotics will often do more harm to your body than good,[link widoczny dla zalogowanych], since they will kill a lot of bacteria,[link widoczny dla zalogowanych], including the good, helpful kinds. That can leave your body vulnerable to future bacterial attacks, which is why you may find that your BV keeps returning.
Luckily,[link widoczny dla zalogowanych], there are other over the counter options. Most people would put them in the category of "alternative medicine" or "herbal remedies" and frown upon them for being unproven. However, many herbal remedies have been successfully used to treat medical problems since hundreds of years before modern medicine was even an option. So, there's no need to worry about such treatment options being unproven.
If you have bacterial vaginosis,[link widoczny dla zalogowanych], especially if it seems to keep coming back on you,[link widoczny dla zalogowanych], it can be highly embarrassing. However,[link widoczny dla zalogowanych], you shouldn't be too embarrassed by it because many women currently have or have previously had the same exact problem. Part of the reason that BV can often seem hard to cure is that people don't tend to explore natural bacterial vaginosis over the counter remedies.
Vitamins and minerals are also perfectly fine OTC remedies for BV and its symptoms. For example, natural creams that contain vitamin E can relieve itching, burning and inflammation on the outside of the vagina. Meanwhile, calcium is a mineral that can relieve cramps, which can often be a symptom of BV.
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.

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By getting rid of these three hair crimes, you will surely be on your way to developing beautiful, longer and healthier mane just in time for the event you are going to attend (that is,[link widoczny dla zalogowanych], if you allotted a long time for preparing your hair to grow). Truly, how to make your hair grow longer is not a very difficult job to pull off after all.
Having slow-growing hair can be really frustrating especially if you are looking forward to attending an event with your hair long and beautiful,[link widoczny dla zalogowanych]. That is why finding the best ways of how to make your hair grow longer is very popular with people who find their hair growing so slowly.
It becomes so easy to understand why people continue to strive looking for the best techniques to grow hair because there are indeed ways to do so. You will just have to be more patient in finding the ones that will truly work for you. Considering the top three hair crimes listed below might just be what you need to do in order for you to grow your hair longer once and for all:
If you have a bad habit of brushing your hair so cruelly,[link widoczny dla zalogowanych], then make sure to stop doing so right away. The last thing your hair needs is cruel treatment from you. If you are serious about growing your hair,[link widoczny dla zalogowanych], then you should be bent on finding the best strategies of how to make your hair grow longer as well.
3. Eating unhealthy.
But then again, take note that growing your hair will not happen in just a blink of an eye,[link widoczny dla zalogowanych], or a snap of your fingers. It is not and will never be an overnight thing. The first best thing to do is get rid of the hair crimes you commit to your mane,[link widoczny dla zalogowanych], then follow-up with the tips on how to further stimulate your hair to grow.
1. Brushing hair ruthlessly,[link widoczny dla zalogowanych].
Get rid of the electric irons,[link widoczny dla zalogowanych], straightening irons, hair dryers and blowers that have kept you company for a long time. You may not know it but they have already caused your mane great damage than you can ever imagine. Now it is time to do away with them if you are serious about making your hair grow longer any minute.
Eating too many junk foods, canned goods, processed and frozen foods are actually a crime you should not commit to your locks. If you have developed the habit of eating such unhealthy foods, make it a point to stop at once.
2,[link widoczny dla zalogowanych]. Using extreme heat to fix hair.
Otherwise,[link widoczny dla zalogowanych], if you continue eating such foods that will not give your body the nutritional value it needs to help your hair become healthy, you can be assured that you will grow brittle,[link widoczny dla zalogowanych], limp and lifeless hair. Therefore, go for more protein-enriched diets so that you will have healthier hair follicles that will produce more growth hormones responsible for growing hair.
All you need to do is find the most gentle hair brush or comb for your mane. Make sure you buy the hair brush that is boar-bristled and the comb that is wide-toothed. In that way, there will be no tangles and at the same time, your mane will receive the gentle treatment that it needs.
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.

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A variety of bathroom furniture and fixtures are now accessible in the market place that allow you to opt for the finest and most cost effective bathrooms. There are numerous alternatives to satisfy your desired look. Basically, the choice of furnishings and fixtures depends on the layout of the bathroom. The furniture should be matched for the color as well as aesthetic purposes. The bathroom fixtures are usually toilet seat, bath, wash stand with taps, handles and so on. Mirror can also be an essential bathroom requirement. If your earlier mirror is unframed,[link widoczny dla zalogowanych], you may add new frame surround the bathroom mirror and paint it with suitable color to make sure the beauty of the new remodeled bathroom.
Bathroom wall is the most crucial part in the bathroom. To generate this part constantly neat and clean,[link widoczny dla zalogowanych], it is better to replace the painted wall into ceramic tiles on the entire wall or a half part of the wall. It is mainly because ceramic tiles are not only simple to be cleaned only by brushing it with little liquid cleaner but additionally extremely desirable to look. Applying wallpaper is just not a very good idea for bathroom. Often it looks odd. Above all in order to apply wallpaper,[link widoczny dla zalogowanych], you should decide on simple soft color with maximum two color composition on the motif. Ceramic tiles are also the best option for the floor of the bathroom.
Lighting can also be a part of the remodeling. So decide on your bathroom lighting fixtures carefully. Ensure that your bathroom strategy contains accent lighting. You may add accent lighting with up-lights,[link widoczny dla zalogowanych], image lights or recessed spotlights. For bathroom remodeling you should usually decide on the basic furniture and fixtures. An extremely significant aspect of selecting bathroom furnishings and fixtures is their ease of maintenance simply because bathrooms certainly require regular cleaning,[link widoczny dla zalogowanych], which shouldn’t prove to become difficult with well-chosen decorative pieces which might be simple to keep. Often recall straightforward would be the best.
Bruce Construction has the best kitchen remodeling San Francisco and we provide San Francisco bathroom remodeling solutions,[link widoczny dla zalogowanych].
Yet another essential part of your bathroom is shower or bathtub. In market place there are varieties of bath showers ranging from simple mixer showers to electric showers are accessible. In case the water pressure is less,[link widoczny dla zalogowanych], think about the power shower with a pump since it may increase the flow of water. If your shower is actually a bathtub with a shower attachment on the wall, it is also a really wise option. A brand new shower enclosure truly spruces up the location. White color bathtub or stainless steel shower will be the most suitable option.
But you should be cautious that the tiles of the wall and the floor should be distinct,[link widoczny dla zalogowanych].
Remodeling may be the project to recreate a space which has been not attractive,[link widoczny dla zalogowanych], old,[link widoczny dla zalogowanych], fussy,[link widoczny dla zalogowanych], even worse than the original appearance. Since the bathroom is often a prominent space,[link widoczny dla zalogowanych], any homeowner could opt to remodel it. An excellent bathroom remodel can enhance your each day life and raise the worth of your home. But to complete this you need some useful tips. So this article is consists of some effective bathroom remodeling guidelines to assist you determine the suitable thing to renew your old and odd searching bathroom.
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4. A reasonable consistent bed time is crucial. Much has been studied regarding children’s bed times and the requirements for how much sleep children need. Children respond best with an early consistent bed time and they need between 10-12 hours of sleep most nights. This amount of sleep is in addition to naps for little ones. Children are growing and developing at a rapid rate and sleep is a crucial aspect of this growth. Infants develop more in their first year than at any other time in their life. If bed time is too late it can throw off there waking and the rest of their day,[link widoczny dla zalogowanych]. Children and adults have a rhythm based on light and temperature and it is helpful to work with those rhythms not against by keeping up too late at night,[link widoczny dla zalogowanych]. My infants all went to bed between 6:30 and 7 PM and my older children to this date (ages 61/2 and 4) still go to bed around 7:30-7:45 PM and sleep until 7:30 AM. Anytime between 6:30 and 8:00 is a reasonable bed time,[link widoczny dla zalogowanych].
10. This the most important to get and accept. Consistency is not optional! You must remain consistent at all times. This means start as you would like to proceed and do not take a stand on any area that you are not ready or willing to commit to, without and resistance. If your child in any area, not just sleep learns that the boundaries are loose and discretionary then they will always fight against them. If you set a rule or and expectation and only sometimes it enforce it you will not get compliance and further the next time you try to enforce it the fall out will be worse. Children learn what they experience. When you draw a line in the sand you must win each and every time so choose those lines very carefully. In terms of sleep, if you desire your child to go to sleep and sleep through the night then you cannot one day pick hi or her up and bring then in bed with you and then the next demand that they stay in bed. IT MUST BE CONSISTENT! I cannot say this strongly or enough. It is the key.
8. Keep the child’s sleep environment the same when light and awake as when it is dark and they are partially awake during the night. If there is a fan running, if there is a night light on, if there is a bed buddy in the bed do not change the environment after the child id asleep. A partial wakening during the night can then become a full awakening if the child notices something different. This also means that children need to take the majority of their naps and sleep at night in their room and in the bed that they are expected to sleep in permanently. An infant needs to nap and go to bed at night in their crib in the room they are expected to sleep in by the age of 3-4 months. An older child also needs to consistently sleep in their bed in their room. Consistency is crucial!
5. Sleep gets more sleep! The more an infant in particular and children to some extent sleep the better and more they will sleep at night. I know some of you try giving up naps or putting baby down later in an attempt to get them to stay asleep, this rarely works and can even backfire. Children and even adults when overtired release cortisol into their bodies. This is a chemical that is responsible for our flight or fight response when in perceived or real danger. Cortisol keeps you awake and alert! Children then have a very hard time going to sleep and staying asleep. This is why sometimes they seem like they are fighting going to sleep. It is important to learn to recognize your child’s sleep cues and windows. It is also crucial that they get enough sleep.
Thank you for taking the time to get to know me and for reading my first article. I welcome your questions, requests, comments and ideas for future articles. Please direct them to [link widoczny dla zalogowanych]. Also,[link widoczny dla zalogowanych], I am available for coaching if in need of further assistance. You can use the above link to reach me. Experience a magnificent life consciously in the here and now.
1. Every child can be gently taught to sleep through the night by somewhere between two and four months of age. This means for infants a period of about 6-8 hours before a feeding, which usually requires you waking them. There is some slight variation in the times and ages of this occurring but not much. Most sleep through the night by three months!
2,[link widoczny dla zalogowanych]. When you feed must be without the notion of sleep after about 2-3 months of age. Feeding and sleep must coexist in a prior thought out plan.
Children need to consume the bulk of their calories within the day light not at night or through the night. This enables them to be tanked up for sleep. It is a good idea to cluster feed infants a couple of hours before bed. Children also need to not be put to bed directly after a feeding or be permitted to fall asleep while eating,[link widoczny dla zalogowanych]. This helps with better more efficient feedings and a beginning of learning to put ones self to sleep,[link widoczny dla zalogowanych]. Eating does not equal sleep!
7. Develop and maintain a calm, soothing, consistent nap and bed time ritual. This is a very short process for infants,[link widoczny dla zalogowanych], usually no more than 15 minutes. An idea is a bottle or breast, a warm bath, brush teeth (if have any) a cuddle or a song and right to bed. Older children usually require a little more maybe a half an hour ritual. An idea is a snack, a warm bath, brush teeth,[link widoczny dla zalogowanych], a book, a song or a quiet game and right to bed. This is absolutely a must! It gears the brain for sleep and sets into motion winding down to sleep. Adults almost always do this exact same thing before they go to bed. This is to be carried out no matter where you are who is putting the children to bed. This teaches self soothing. This could be the time to introduce a bed buddy if desired. A toy, stuffed animal a blanket or what ever will be used as a comfort object for your child throughout their young years of sleep. This is known as a transitional object and I have had great success with them.
3. There has to be a consistent and structured routine. I know many cringe at this notion, but it is absolutely the truth that children respond and thrive with routine. A schedule helps children know what the parameters are and what to expect. Expectations need to be clear and consistent. There should be regular feeding times, nap times and bed time rituals. This also aids the parents and caregivers to be able recognize and respond to children’s sleep windows and signs of fatigue. If in daycare situation children need the same routine and schedule as what they have at home. Communication with the caregiver is essential.
Tamra Parker,LCSW
6. Keep stimulation before naps and before bed time to a minimum. The child’s sleep environment should be kept calm and soothing. The crib is not the place for toys,[link widoczny dla zalogowanych], bright colors, mobiles etc. Before a sleep time is not the time for loud rowdy play and noisy games or toys for the same reason ass above. Just as adults usually have a winding down ritual before bed,[link widoczny dla zalogowanych], your children require the same. Most babies and some children are very sensitive to stimulation. It makes it hard for them to learn how to fall asleep on their own and how to self sooth.
9. The biggest challenge is undesirable sleep associations. This causes without a doubt the most challenges when trying to get and have your children stay asleep. This is the bulk of the work I do with sleep issues, is do change undesirable sleep associations. Children must learn preferably from an early age to self sooth. This is a desirable skill not just for sleep but for many areas of life. We have no problem with teaching this skill for other areas of life but for some reason when it comes to sleep we put all kinds of negative labels on it. This is a learned life skill. Anything that requires you to be present or to participate in the child going to sleep and staying asleep is an undesirable sleep association. These are things such as feeding, rocking, walking, singing, patting,[link widoczny dla zalogowanych], cuddling, holding and many more. The time and place for these is during the pre-bed rituals. It is best when you start sleep training with this in mind when your children are infants, but it can be unlearned in an older child as well. It is just more of a challenge. It requires extinction over several nights. If your child is young it takes normally only 3 nights. If older it can be much longer but rarely more than a week or so.
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.

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If you’re pregnant or recently given birth,[link widoczny dla zalogowanych], you’re well aware that baby safety involves learning many new skills. One of those skills is how to do infant and child CPR. You may be asking yourself who teaches CPR classes in the Bay Area and which class is the right one for me? What follows is a guide for finding and choosing the right CPR class for new and expecting parents in the San Francisco Bay Area.
There are several parenting centers around the Bay Area, which are great resources for infant and child CPR classes as well as baby products and helpful advice. Most parenting center CPR classes will not certify you in CPR. Natural Resources in San Francisco,[link widoczny dla zalogowanych], DayOne (several locations) and Birthways in Berkeley are a few of the best parenting centers,[link widoczny dla zalogowanych], but there are several more.
As a new parent learning CPR, your focus should be on finding the best class. Many CPR classes offer a certification card, but this is usually irrelevant for new parents. Most people who get a CPR certification need to fulfill a requirement for their job or a government regulatory agency. Because a class offers a certification in CPR,[link widoczny dla zalogowanych], doesn’t mean the class has better content than a non-certification class.
Many of the CPR classes offered in the Bay Area also come with a certification. If you decide you want to be CPR certified,[link widoczny dla zalogowanych], the two best-known organizations offering certification classes are the American Red Cross (ARC) and the American Heart Association (AHA). Both organizations’ CPR certifications are valid for two years and cover how to respond to choking emergencies.
The American Heart Association has relationships with private companies who teach their Bay Area CPR classes. The easiest way to find a class is to use Google or visit the AHA website and use their “class connector”. AHA CPR classes teach adult,[link widoczny dla zalogowanych], child and infant CPR; they do not specifically focus on infants and children.
The ARC offers community CPR classes at their training centers, with many locations throughout the Bay Area. The ARC is divided into two offices serving the Bay Area: ARC Bay Area (cities north of Santa Clara county) and ARC Silicon Valley. Visit the ARC website to find a list of current classes and locations. The ARC breaks their classes into infant, child and adult CPR. Infants are defined as one year and younger; children are from one year to puberty.
CPR Certifications
Finding The Right Class
If you don’t need to be CPR certified there are instructors who can customize a class to focus on the safety topics important to you. For example,[link widoczny dla zalogowanych], you may want to learn infant and child CPR and respond to choking emergencies (which should always be part of a CPR class), but also want to learn how to respond to allergic reactions and treat wounds. It can be worth the effort to find an instructor that will teach you the class you want. Many of these instructors will travel to your home or business or set up a private class for you at their facility. Most require a minimum number of students to have a class, often six people. Some do not require a minimum, including my company,[link widoczny dla zalogowanych], In Home CPR,[link widoczny dla zalogowanych], and Sonoma Health.
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Casual driving will likely be avoided and priority given to essential items any time spending money is reduced. Continuing high prices inevitably lead to a quest for better priced substitutes. Business people see the opportunity for solutions that offer help through improving gas economy. Unfortunately it's hard to know whether a particular product is effective or not. The desire to test one is increased by there being so many products on offer,[link widoczny dla zalogowanych], but whether they really deliver on their promises is a mystery. In cases where a solution saves money, especially when it grows over time,[link widoczny dla zalogowanych], having to pay for it is something no-one will complain about,[link widoczny dla zalogowanych], and that is what the sellers of fuel-saving methods rely on.
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Sometimes it’s okay just to sit and watch a movie or do something without talking. This could be a monumental time in the life of your child - spending time with his Dad and loved it. (Dad may feel the day is wasted, but child has it etched in his memory). Share your thoughts. Kids enjoy it when they just sit around and do nothing with their parent(s), enjoy just sitting back and looking at the stars. Go to an observatory and go look at Saturn. Make that a deal - I want you to see Saturn. Take blankets and go out and see the stars in the middle of the night. You may see a meteor shower. Play music while you’re watching the stars and talk about the stars.
Time Together
Go do some things that are out of the ordinary. Learn to scuba dive together. Go snorkeling down in the Grand Caymans. Go on a fishing trip five miles from your house. Go camping - buy some good camping gear - you can always turn around and sell it. Do something that’s different and don't expect it to go perfectly. In fact, if it all goes haywire, it will be even more memorable and bonding with your child.
Calculate and develop strategies for the amount of time needed to further the relationship that moves beyond “entertaining” into “developing.”
Start doing something now that’s different. Don’t wait,[link widoczny dla zalogowanych], and don't think that you can’t learn. Start doing something with your child this week. Find something that your kids will remember when they’ve grown up and don’t live with you anymore. You’re going to want shared experiences to come back and be the foundation of your future relationship.
Look for those times that you are invited to share your thoughts…not just throwing out your ideas for the sake of filling silence.
Get an image of your child, say at age 2. Your child is the same image when you brought him home or if you adopted her. When you looked at your child for the first time and thought this is an unbelievable baby - it’s the same child. And they’re made up the same and they’re the same purpose they were created for that day. It may be covered up with stuff,[link widoczny dla zalogowanych], but it’s the same one. If you keep that in mind, whatever circumstances there are surrounding the child, he or she is there for a reason.
The Arena for Parent/Teen Relationships...
-Allows for change and growth
-Encourages
-Doesn’t opinionize
-Looks for the good in every situation
-Is marked by acts of kindness (even when you’re not being treated nice)
-Listens
-Doesn’t operate out of fear
Learn to laugh,[link widoczny dla zalogowanych], share the good jokes, lighten up, do some fun things, be impetuous, and smile a little more.
You can enter into conflict with your teen for the sake of destroying her,[link widoczny dla zalogowanych], or you can enter into the conflict for the sake of saving her. Our goal as parents must be to communicate a sense of love across a bridge of friendship that doesn’t stop if the teen doesn’t respond or makes a mistake. Mistakes are what pre-adults do, and hopefully thry'll learn from their mistakes before adulthoold. Rubbing your child's face in her mistake, creating conflict out of a valid learning opportunity,[link widoczny dla zalogowanych], is destructive. However, sharing your concern and reasons for concern can salvage a relationship because you are speaking out of love and friendship.
The kids we are closest later is life are usually the ones that we have fought with the most as kids. The ones that love us the most and we love them the most are the ones that have turned our hair grey. Conflict does that,[link widoczny dla zalogowanych]. Those relationships that stick together through conflict are closer relationships in the end.
There’s experiences to learn by listening and talking with older folks. That’s history. It’s wonderful when they share stories. Look for opportunities for discussion.
Take them to work, share your frustrations, hurts, and longings. Enter their world. And always keep an invitation open for them to come into yours.
Develop a Sense of Humor
Opportunities for Discussion
In some way, they need to see what you do and what you deal with and the frustrations - so they can identify with you and your world. Tell them how you deal with problems. How you seek guidance. How you don’t have all the answers.
Go to a movie once a week. Make sure that movie is appropriate. Movies that we see here, we want to follow up with some kind of discussion so they can talk about it.
Conflict has the opportunity of pulling your family together more than you would be pulled together in any other way. And that should change your perspective on the conflicts you are having with your teenager.
Shared Experiences
For their best interest, and no matter how nasty things get, we need to continue to love them and spend time together. Fathers, if you have a daughter, you’ll never spend enough time with your daughter. You can’t do that. In any kind of a group setting, the number one item is always the daughter saying,[link widoczny dla zalogowanych], “I want more time with my Dad.” If you spent 24/7 with your daughter,[link widoczny dla zalogowanych], it would never be enough time, so just know that. But they do want the time together. So make sure you’re spending time with them. “You and I are going to eat breakfast. Just you and me.” Or just mom and daughter. They need the time.
Start a fire and sleep outside. These are manufactured times and they just don’t happen all at once. Learn a special song and sing to your child in front of an audience. Come up with ideas that you’ve got to make happen for that special time with your child. Share your thoughts during those times and look for them. Even when they don’t want to do it. Build up to it, “when we get home, we’re going to do this.” Every Sunday is my night and your night. We’re going to do something.
Find a challenge for the both of you and pursue it with excitement, resources, time,[link widoczny dla zalogowanych], effort, interest, and vigor.
Opportunities to See You “In Action”
Seek right things for your child, for the right reasons, confront with calmness, and correct with firmness, out of a love that seeks their best interest.
Don't let Conflict Get in the Way
Develop a relationship that doesn’t stop if they don’t respond (and they won't sometimes). A relationship that loves them through the tough times (teens can be brutal at times), and always shows them your best side. Give them a taste of goodness and communications that will motivate them throughout life and teach them how to also communicate with others.
Remembering
Find something the kids can laugh about and have fun. Go into a video store and find something country. It’s fresh,[link widoczny dla zalogowanych], relational,[link widoczny dla zalogowanych], good, clean stuff. Find those things that are good and laugh about them. Maybe everybody tells a joke at dinner, trying to outdo one another. Pull some stunts. Create a sense of humor. Have fun. This is developed over time. You aren’t born with stuff like that. Discover the goofiness of who you are - kids will enjoy that goofiness. Live it up and enjoy this with your kids in some way.
What your child wants more than anything else is a relationship. Here are ways to build that relationship.
Sharing of Thoughts
Some of you are sour, bitter, up tight all the time. Get on the Internet and find some jokes and have a joke night. Everybody come to the table sharing a joke, even if it’s just a shade off color,[link widoczny dla zalogowanych], just a little bit, just enough that’s it’s funny. Everyone needs to share a joke so the whole group can laugh.
Don’t forget who this child was, who he is, or who he will become. The benchmark is the joy at birth…not at the struggles and difficulties in the teen years.
Look for opportunities to lead into a discussion where the wisdom of a parent can be communicated along a common focal point.
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Hormone Hub: Why Lack of Sleep Can Cause Weight Gain and Ruin Healthy Meal Plans for Weight Loss
If you are feeding your body sugar on a daily basis,[link widoczny dla zalogowanych], there are two things you need to know about the aftereffects. First,[link widoczny dla zalogowanych], giving your body sugar when it is running low on energy will only further exhaust your system. Sugar will give you a temporary burst in energy but will come to a crashing halt mere hours later. This false sense of energy depletes your body’s natural ability to take healthy food choices and convert them into energy since it is preoccupied flushing out the toxins from the sugar.
Since you may not be aware of what is going on inside your body when you are sleep deprived, you will find your self gaining weight consistently and not being able to figure out why. This type of cycle causes frustration workouts and binge eating to flare up,[link widoczny dla zalogowanych], both of which will deplete your emotional and physical energy when you need them the most. So don’t underestimate the power of good night’s sleep. Out bodies are designed to get rest and plenty of it, if that means you need to skip a couple of workouts and clean up your diet--be sure to extricate false energy boosters from sugar and too much caffeine--and you will being to notice that your weight is not longer stubborn and your fat store will begin to shrink.
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Alcohol is a teratogenic substance. It is capable of crossing the placental barrier. Eventually,[link widoczny dla zalogowanych], it can alter the physical and mental development of the baby resulting to birth defects. Therefore, alcohol consumption during pregnancy has no difference with feeding the unborn child with liquor.
How does alcohol affect the fetus?
Is Fetal Alcohol Syndrome (FAS) a congenital disorder?
Apart from affecting the mental development of the child,[link widoczny dla zalogowanych], Fetal Alcohol Syndrome has adverse effects on the physical development of the baby in the uterus as well. Aside from microcephaly,[link widoczny dla zalogowanych], physical malformation also involves the child’s growth, facial features and heart.
Furthermore,[link widoczny dla zalogowanych], an alcoholic father has nothing to do with the child’s development of FAS because alcohol cannot be transmitted from the father to the fetus. On the other hand, an alcoholic husband may influence the pregnant wife to consume liquor during her pregnancy. Besides, even if the pregnant woman is alcoholic,[link widoczny dla zalogowanych], as long as she does not consume any liquor of any amount during pregnancy, the child is not at risk to develop Fetal Alcohol Syndrome.
Pregnancy is a crucial condition both for the mother and the unborn child. Thus,[link widoczny dla zalogowanych], an extra care is necessary to keep them healthy and safe. However, some mothers,[link widoczny dla zalogowanych], particularly the alcoholic ones, inflict health threat to the baby in their uterus through high alcohol intake during pregnancy. This risks the child to develop Fetal Alcohol Syndrome (FAS).
Fetal Alcohol Syndrome (FAS) is a condition suffered by newborn babies associated with the mother’s high intake of alcoholic beverages during pregnancy. This is characterized by physical deformities and mental deficiencies upon the child’s birth. However,[link widoczny dla zalogowanych], the defects develop during the growth and development of the fetus within the mother’s womb.
Lastly,[link widoczny dla zalogowanych], alcohol consumption during pregnancy can damage the heart of the fetus. It may cause a formation of hole between the left and right chambers of the heart or failure of closure of the foramen ovale (a hole between the right and left atrium of the heart; present during fetal development but closes after birth). Accordingly, heart murmurs (abnormal heart sound) will be audible upon chest auscultation using a stethoscope.
Alcohol affects the fetal brain development. It may result to microcephaly (small head size). The malformation of the brain generally affects the intellectual capacity of the child upon birth. Consequently,[link widoczny dla zalogowanych], children with FAS are usually slow-learners. Their mental deficiency may also lead to functional disabilities. However,[link widoczny dla zalogowanych], they are still capable of being educated.
No, Fetal Alcohol Syndrome is not a congenital disorder. Congenital disorders refer to illnesses which can be inherited or disorders which are related to genetic defects. FAS is not hereditary, it is merely caused by the intake of alcohol by an expectant mother.
Children with FAS usually fail to thrive. Their height and weight growth is lesser than what is expected of their age. Moreover,[link widoczny dla zalogowanych], three distinct facial features are apparent to them. These include flattened philtrum (ridge between the nose and upper lip), thin upper lip (thin vermilion) and decreased width of the eye (decreased palpebral fissures).
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firecracker killing and wounding a few
asked, number of firecracker twenty thousand yuan many, he hand goods enough? The man said: "rest assured, this is just a small warehouse, not how much money, I in other places and large warehouse."
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small dim room on the roof,[link widoczny dla zalogowanych], pull over the wire, fireworks and firecrackers on the heap in the meantime, a lot of fireworks to need two people together to hold. The man introduced several firecracker and quote, reporter discovery, he reported prices are wholesale market price.
is located in new town forest village looks very ordinary. But to go into the village,[link widoczny dla zalogowanych], we saw many houses are a shack, closed the door, door and window was blocked by the. Disclose according to insider, such households, nive out of ten will be making fireworks workshop. Such workshops, in Lin Cun less hundred households, more than half of households in the forest village.
a villager said,[link widoczny dla zalogowanych], car transport fireworks in the evening and early morning departure often delivery, mainly to Anhui and other places for sale.
village, the villagers do not small: "Lin Cun is killing and wounding of many people, they say is a gas explosion,[link widoczny dla zalogowanych], limelight is over done."
Taizhou authorities raided, seized 5000 boxes of fireworks and the destruction of
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encountered an old man in the village the reporter,[link widoczny dla zalogowanych], he told reporters, the firecracker in this village is a lot of, but not easy to buy. "The general need acquaintance introduced to buy." The old man said, recent wind tight,[link widoczny dla zalogowanych], selling fireworks were very cautious.
new town has a village in the forest. Farmers from the village in addition to farming ploughing also as special skills -- most of them are making fireworks master. In the hundred years of history of the village of each gun,[link widoczny dla zalogowanych], in recent years, will become the smell of gunpowder. In May at any time "blossom" fireworks around the village, the village residents are also tremble with fear in one's boots.
reporter in the village have come full circle, finally encountered a middle-aged man of many years old 40,[link widoczny dla zalogowanych], relent asked how much money to buy firecrackers. Reporters want to buy ten thousand or twenty thousand yuan, so that people make a glances, the reporter to a behind the obscure utility room.
found 5>
seemingly ordinary village gunpowder, many people quietly selling unlicensed fireworks
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